Have You Identified Your Sleep Disorder?
Kick your sleep disorder out of bed now and forever!
Millions suffer every day
Sleep disorders are the reason for the sleepless army that is suffering every day everywhere. Sleep disorders affect about one in every ten people on any given day.
That means that in this country alone, right now, there are about thirty million people suffering from sleepless nights can you imagine how many there are through out the world?
So there is one thing for sure, and that is you are not alone, and everyone is looking for answers that will help them. There could be lots of reasons why people can’t sleep but there are only a few ways it affects people.
Either you take a long time trying to get to sleep, you wake up after only a few hours sleep and can’t fall back, or you wake up several times through the night never really getting the deep sleep you need to feel rested.
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I am sure you can identify with one of these scenarios. Lack of sleep can have serious effects on your health over time. If you don’t find a good treatment early it could eventually lead to strokes, heart disease, and a weak immune system that can’t fight off infections and lead to a more serious disease.
Those are just some of the physical issues that can happen there are also psychological problems that will start to arise without proper treatment. So it is essential that you understand your symptoms and find a cure.
There are several types of sleep disorders
- Insomnias (transient & chronic)
- Delayed sleep phase syndrome or (DSPS)
- Advanced sleep phase syndrome or (ASPS)
- Restless leg syndrome or (RLS)
- Sleep Apnea
- Narcolepsy
- Night terrors
and more
Some of these disorders such as sleep apnea might need special devices such as a sleep apnea oral appliance that is a designed fit for your mouth, a continuous positive airway pressure machine or (CPAP) may be what’s needed to help your apnea issue.
But if you are sure you don’t suffer from this type of problem, then it really comes down to finding the best and safest way to get you back into a normal sleep cycle.
There are several sleep disorder treatments, but it is important that you find the cause and type of sleep disorder you suffer from in order to pick the right treatment.
Are Drugs The Answer?
Most people after missing several nights’ sleep start to develop anxiety over the thought of going to bed. Your mind starts to work overtime and this in turn works against you.
You try to convince yourself that you are going to sleep but you really don’t believe it. You plant a little seed in the back of your mind and like clockwork you find yourself awake and staring at the ceiling.
This also starts to have an affect on your occupation. The day seems to last forever and your work suffers because of it. You can seek out some sort of therapy but this will probably mean a sleep study.
If you have insurance that will pay for it great this might be the answer. You can also go the medication route. Try over the counter drugs or get a prescription from your doctor.
The problem here is how long do you take it? Most experts say you should get back into a regular sleeping pattern within one or two weeks.
If you don’t then do you start taking different types of sleeping pills? What about addiction or side effects what if they work for a while but you find yourself in the same sleepless mode a few months from now?
Now medications can help some sleep disorders. If you have a mild case of insomnia that has only been going on for a 2 or 3 days, sometimes an over the counter sleeping medication can get you back into a natural sleep pattern quickly before it becomes worse.
Make sure you consult your doctor even if you are using over the counter sleeping aids and let your doctor know the results you are having. We will never recommend any medication on this site we will just refer to them as is either over the counter medications or prescription medications.
Although we might review or write articles on medications we will not recommend them, this would strictly be between you and your doctor.
There are many types of sleep disorders and many different types of sleep aids. So it is critical if you suffer from one to recognize the symptoms so you will go down the right path looking for a treatment that will cure your disorder.