Apnea The Unknown Problem
Apnea affects ten to fifteen million people in this country alone and it is very likely that most of them don’t know they have it.
This is because the effect of sleep apnea happens during your sleep, and even though you feel like you might have slept through the night, in actuality you have not had a deep restful sleep.
So if you feel sleepy and are always tired most of the day there is a chance you have a case of sleep apnea.
Signs Of Apnea You Need To Watch For
Some of the signs of this disorder are loud on going snoring, chocking, wheezing or trouble breathing of course this is all taking place while your are sleeping.
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Only a family member would be able to tell if these things were going on while you were sleeping. So if a family member complains about your snoring then take it seriously if you experience any of the other signs listed in this article.
You see when you are snoring your not breathing and this can cause you to wake up dozens of times in a night. But you don’t come fully awake so you don’t know it is happening. For older people this is extremely dangerous because it can lead to a stroke during the night.
Some other issues to watch for are
- Depression
- Headaches when you wake up
- Have trouble remembering things
- Dry mouth and throat
- Daytime fatigue
- Trouble focusing
- Bad moods
It is always best to consult your doctor so they can properly diagnose your problem. Lots of times they will recommend a sleep specialist who will do a sleep study.
One study they use a lot is called a polysomnogram or (PSG). This test will document several things such as, brain waves, breathing, heart rate, and lung activity.
Depending on how severe they believe your apnea is will decide on what treatment you should get. Out of all the people diagnosed with this problem as much as half is due to being over weight. Being over weight can cause the windpipe wall to grow thicker and restrict proper breathing.
Apnea Help
A lot of people can eliminate their issues just by loosing a few pounds. Don’t think you have to slim way down sometimes small amounts of weight loss can have a dramatic affect.
Other changes in your lifestyle that could help are, don’t take over the counter medications that make you sleepy, this will cause your throat to have trouble staying open.
Don’t sleep on your back this only aids in closing your throat. Breathe right strips or other such device that aid in keeping your nasal passages open can help with breathing.
It is possible that you might need a device or mouthpiece to help keep your jaw and tongue stay in certain positions that will keep your airways free while you sleep. This may require an orthodontist that will do the fitting for the mouthpiece.
For some of more severe cases there could be a need for continuous positive airway pressure or (CPAP). This is a machine that will blow air into your throat by using a mask that covers your mouth and nose.
A professional will make the necessary adjustments according to doctor’s orders. This usually helps alleviate the symptoms of sleep apnea and people start to feel fine in a short period of time. The only problem is adjusting to sleeping with a mask on your face.
It is possible that if this still doesn’t work then surgery might be your only option. Depending on the surgery the doctor feels is best for your situation, it could be performed in the doctor’s office or at the hospital.
Sleep apnea like any sleep disorder should be treated sooner rather than later. For one thing your life will improve dramatically from getting deep restful sleep. But most important, any disorder that goes on to long can be harmful to your overall health.
It could lead to depression, loss of appetite, a weak immune system, which in turn could lead to infections and disease. So don’t put it
off call your doctor and get help.
Apnea unlike other sleep disorders like insomnia sleep apnea can be fixed with specific treatment like the things talked about above.
It can be just a matter of loosing a few pounds or possibly needing some surgery but once diagnosed you will have options that work.
That’s why it is so important to get to the cause of your lack of sleep and treatment right away.
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