Lack of Sleep and the Health Risks
Sleep disorders affect millions of people and they all suffer from a lack of sleep, but are they taking seriously the other health risks that can happen?
There have been several studies done through out the years, and although we still don’t know exactly why we need sleep, there is no doubt that it is essential to overall health.
Sleeping needs to have the same consideration in your health plan as diet or an exercise program. There is more proof every day the prolonged sleep deprivation can cause a wide variety of health issues.
When you are sleeping through the night in what is called a normal sleep cycle, during the day time your body and brain function at a high level.
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This is apparent when you have one bad night of sleep. You find yourself dragging around all day with a serious lack of energy. But if you sleep well, the next day you fell like a millions dollars.
So if you feel that bad after loosing one nights sleep, what do you think is happening to you when you start loosing several nights or even weeks?
Once your sleep cycle has been interrupted and you have not been able to get back into it, your bodies hormone levels will not be stable, metabolism, even your blood pressure can be affected.
This can result in heart disease and stroke. You see what happens, is the body, because of lack of sleep, will release stress hormones that increase your chances of having heart and stroke issues.
Lack of sleep has possible links to certain types of cancer, obesity, diabetes, and infections. Lack of sleep will weaken your immune system opening the door for all kinds of heath problems.
We know that depression can cause people to get insomnia, but that also works the other way around. To many sleepless nights can lead to depression making the problem much worse. Now you have two health issues to deal with.
Some over the counter sleep aids can be used but these should work quickly and have you back to sleeping in your normal sleep cycle in a few days, if this is not the case stop using them.
You may want to consult your doctor and get a prescription, again, if this doesn’t help in a short period of time stop using it, you want to avoid using medications if at all possible, and you definitely want to avoid long term use.
You don’t want to risk the possibility of addiction, never mind what the side effects may be. The good news is, that it takes a quiet a while of missing sleep before any of the more serious issues start to occur.
This doesn’t mean don’t worry, remember missing sleep is not something to be ignored just don’t panic. This gives you time to start seeking help now so don’t put it off.
You must face the problem, if you have been expereicing a lack of sleep you must avoid the health risks this can bring on. Seek help and find a solution that is natural if possible, that will help you get back to a normal sleep cycle and healthy life.